There are twenty basic moves in parkour, and while in homemade parkour videos we don’t often see them performed in combos of two or greater (out of sheer complexity!), through the magic of editing, an entire sequence of moves can be cut together to look like one non-stop stunt sequence, often to breathtaking effect.
See the list -> WebUrbanist, via: diggboss <- digg it!
Perhaps it is the rush of testosterone and the feeling of primal power that accompanies working out, but many men seem to check their manners at the door to the gym. […] Here are the rules of etiquette every man should know and keep. Feel free to tape them up in your gym’s locker room.
See the list -> The Art of Manliness, tips by: Emil (thanks!)
All of us want to learn kung fu. Who doesn’t want to kick like Chuck Norris and use nunchakus like Bruce Lee? Unfortunately, many of us are too busy to attend martial arts training sessions.
See the list -> Life Hackery
I’ve written a bunch of articles about health, fitness, and the challenges of getting in shape, and I thought it would be useful to compile some of the best articles in one place. […] So here they are, in one handy list.
10 Painful Professions
10 Things Women Know About Men
Top 10 steps to restore the relationship
21 Foods for Athletes to Mix With Protein Powder
7 Pleasurable Ways to Improve Your Reading Ability
10 Things to Avoid if You Want to Date a Green Goddess
7 Secrets to Improve Your Ability to Learn (For Students of All Ages)
Four Ways to Be a (Successful, Inspirational) Woman
7 efficient tricks for keeping your weight balanced
17 Tips to Help You Get Leaner and Fitter
10 Good Reasons to Avoid Sodas
10 Steps to Avoid Becoming a Millionaire
10 weird medical facts
The 20 Worst Foods in America
8 Foods That May Ruin Your Health
5 Food Facts That Restaurants Hide From You
8 Ways to Know If You’re Fit
5 Little Known Weight Loss Secrets
10 natural ways to save your teeth
So you’re still trying to quit smoking, overeating or tanning? Take some cues from the latest research on what’s holding you back–and the best methods for breaking unhealthy habits.
Check it out: Forbes
14 Health Foods That Aren’t!
Six Diseases You Don’t Want
100 Really, REALLY Useful Web Sites for Nurses
Ten Foods You’ll Find, Eat, and Regret at the State Fair
8 Reasons Why People Drink Soda & 16 Reasons To Give Up Soda Drinking
50 Ways to Beat Exercise Boredom
14 Timeless Ways to Live a Happy Life
10 Things I Learned From 5 Months Of Meditation
How to Recover from Setbacks, 6 Tools for Getting Out of a Rut
10 Commandments for Dropping 10 Pounds & 10 Years
Here are a few tips to help students make the most of the resources at their fingertips and to ensure they stay healthy and illness free throughout their education.
Check it out: RN Central
9 Strong Reasons To Eat Slowly
14 Habits That Make You Fat
10 Most Dangerous First Aid Mistakes
5 Yoga Poses You Won’t Believe
Top 5 Nutrition Tips for Weight Loss
I was teaching my son a few nunchaku basics the other day, and, well…I’m sure I don’t have to go into too many details about how that turned out. Let’s just say he’s got one hell of a black eye to show off now.
Check it out: Sand & Cotton
If trying to lose weight, or get in shape is proving difficult for you, have you checked out the host of unusual fitness gadgets out there? There’s a vast array of interesting accessories, promising to help spur us on to better health, and if gadgets really aren’t your thing, they do make perfect gifts for that ’someone’ who has everything!
Check it out: Dietriffic, tips by: Mel T (thanks!)
I think Arnold Schwarzenegger really popularized the idea of men having big muscles. It’s sent tons of guys running to gyms to do squats, bench press, dumbbells, and all kinds of slightly masochistic exercises. For those of you who already work out regularly, you know it’s a lot of sweat equity and resistance training, and results don’t come fast. But for those of you who aren’t about to quit pumping iron (and I’m one of them), here are a few tips to help you break plateaus and get ripped.
Check it out: Eureksterswicki
A list of the top twenty adrenaline-producing, muscle-crunching, purely bad-ass songs you could possibly ever mix together for a righteous workout soundtrack. Whether you’re training for a long-distance run, lifting to increase power and strength, learning how to fight in mixed martial arts, or just working out to get a little air in your lungs and start the day out right, this mix is absolutely guaranteed to supercharge your neurosensors and get you running into overdrive and all sorts of other hyperbolic nonsense.
Check it out: Joe The Peacock
MedlinePlus recommends at least 30 minutes of physical exercise 5 days a week, but the National Center for Health Statistics says that 39% of people spend no leisure time in physical activity. Okay, so what’s holding you back? I’m sure you’ve got your excuses, so let’s take on those lame reasons.
Check it out: Eurekster
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